Monday social run
5k–10k distance options Split into pace groups A good run whatever your goal All paces welcome
5k–10k distance options Split into pace groups A good run whatever your goal All paces welcome
5k–10k distance options Split into pace groups A good run whatever your goal All paces welcome
Intervals, hills and efforts Led by Ian – Level 3 coach Designed to improve race pace Work to your own level
5k–10k distance options Split into pace groups A good run whatever your goal All paces welcome